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Carbonated water, also known as sparkling water, has gained popularity in recent years as a refreshing alternative to sugary sodas. But is it good or bad for your health? Generally, sparkling water is a healthy choice, as it’s free of sugar and calories. However, it can be acidic, which may potentially erode tooth enamel over time. For most people, moderate consumption is safe, and it can be a fun and hydrating way to enjoy water. Just make sure to drink it in moderation and maintain good oral hygiene.