- Stay Hydrated: The average adult needs about 8 cups (64 ounces) of water daily.
- Boosts Energy: Proper hydration can help improve mood, focus, and overall energy levels.
- Supports Digestion: Water aids in breaking down food and absorbing nutrients.
- Flushes Toxins: Drinking water helps flush out harmful waste products from the body.
- Improves Skin Health: Adequate hydration keeps your skin moist, reducing the appearance of dryness or wrinkles.
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